Place your legs straight out behind you, along with your toes on the floor. Maintaining your again straight along with your core restricted, slowly and gradually lower your chest right down to the ground. Ensure that your arms remain in the diamond posture The full time. From there, thoroughly push you back again up again. Repeat the exercise as re
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If the heat of Hat Yai will become a tad excessive for you to bear, head away from town to rest beside the flowing waters of Namtok Ton Nga Chang. Boasting seven tiers, this waterfall is a well-liked place for locals seeking a spot to have a dip on a very very hot working day.Whether savoring the rich flavors of dim sum within a bustling early morn
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